10-Minute Morning Workout to Boost Energy
Starting your day with movement is one of the best ways to feel active, fresh, and motivated. A morning workout at home doesn’t need to be long or complicated. Even 10 minutes of a quick exercise routine can wake up your body, boost energy, and improve focus throughout the day. In this blog, I’ll share a simple 10-minute morning workout that you can do at home without any equipment. Benefits of a 10-Minute Morning Workout Improves blood circulation Boosts metabolism and energy Enhances mood and reduces stress Builds consistency in fitness Easy to do at home, no equipment needed 10-Minute Morning Workout Routine 👉 Perform each exercise for 40 seconds and rest for 20 seconds . Repeat the entire routine twice. 1. Jumping Jacks Warm up your whole body and get your heart rate up. 2. Bodyweight Squats Strengthens legs and glutes while activating core muscles. 3. Push-Ups Works chest, shoulders, and arms while building upper body strength. 4....