How to Start Your Fitness Journey as a Beginner (Step-by-Step Guide)
Introduction Starting your fitness journey as a beginner may feel overwhelming — but don’t worry. With the right approach, you can lose weight, gain muscle, and stay healthy at home without expensive equipment. In this beginner-friendly guide, I’ll share fitness tips, simple home workouts, and nutrition advice to help you kick-start your fitness lifestyle. Step 1: Set Your Fitness Goals Before starting, ask yourself: Do I want to lose belly fat ? Do I want to gain muscle mass ? Do I simply want to stay active and improve stamina ? 👉 Setting clear goals will keep you motivated and make your fitness routine easier to follow. Step 2: Easy Beginner Workouts at Home You don’t need a gym membership to get fit. Start with home workouts for beginners : Push-ups – Strengthen arms & chest. Squats – Tone your legs & glutes. Plank – Build strong abs & core. Jumping Jacks – Boost stamina and burn calories. 👉 Start with 15–20 minutes daily...