Beginner Diet Plan for Weight Loss (Indian Version)
Introduction Losing weight is not about eating less – it’s about eating right . A lot of people think dieting means starving, but in reality, a healthy Indian diet for weight loss focuses on balanced nutrition, portion control, and consistency. If you are a beginner, don’t worry – this guide will help you with a simple Indian diet plan for weight loss that is easy to follow, affordable, and uses foods we eat daily. 🌿 Why Choose an Indian Diet for Weight Loss? Rich in whole grains like wheat, rice, oats, and millets. Includes plenty of vegetables, dals, pulses, and fruits . Uses spices like turmeric, cumin, and ginger that boost metabolism. Easy to customize for both vegetarian and non-vegetarian preferences. 🍛 Beginner-Friendly Indian Diet Plan for Weight Loss Here’s a sample full-day diet plan (1200–1500 calories approx.) you can follow: 🌅 Morning (on an empty stomach) 1 glass of warm water with lemon OR fenugreek seed water Optional: 5–6 soaked al...